DiscoverThe Fitness Movement: Training | Programming | CompetingPowerlifting & Endurance Trail Running: Concurrent Training [Ep.129]
Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]

Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]

Update: 2024-01-16
Share

Description

Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.

View All Episodes: https://zoarfitness.com/podcast/

Hire a Coach: https://www.zoarfitness.com/coach/

Shop Programs: https://www.zoarfitness.com/product-category/downloads/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]

Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner